Chronic Pain

What is pain journaling and how can it help you?

Dealing with pain, whether physical or emotional, can be a difficult experience. Many people turn to medication or ...

Sarno Clinic

12 May 2023 — 3 min read

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Photo of clouds shows how using Dr. John Sarno’s approach to exercise dissipates chronic pain.

Can you exercise with Tension Myositis syndrome (TMS)?

Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, is a condition popularized by Dr. John Sarno, a physician and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain and aids in chronic pain recovery.

Impact of beliefs and coping strategies on chronic pain recovery

Managing chronic pain typically focuses on the physical symptoms. But there’s a deeper layer that often goes overlooked - beliefs and ...

Photo of clouds shows how using Dr. John Sarno’s approach to improving health dissipates pain.

Health benefits of resistant starch

Resistant starch is gaining recognition as a powerful component of a healthy diet. Found naturally in foods such as ...

Photo of clouds shows how Dr. John Sarno’s approach dissipates stress to reduce inflammation.

Can stress cause inflammation in your body?

The connection between your mental state and physical health runs deeper than you might think. Recent research and ...