Back Pain - No longer living in fear
‘I had suffered from headaches a lot previously, but the back pain that ...
How do you detach from overthinking
Do you find yourself constantly ruminating and overanalyzing situations and conversations? Does your ...
Does yoga help with pain?
Yoga is an ancient practice that involves breathing techniques, physical postures, and meditation. It is known for its ...
“The Way Out” by Alan Gordon
If you are one of the fifty million Americans struggling with chronic pain, you know how challenging it can be to ...
How to reverse chronic pain
Chronic pain is a widespread condition that affects millions of people worldwide. It can have a significant impact on your ...
Chronic Pain - Think outside of the box
‘I have had chronic pain for 18 years. I have seen so many surgeons, rheumatologists, and ...