Sarno Clinic Newsletter
New science of sleep
In recent years, scientific discoveries have transformed our understanding of sleep. Far from being a passive state of ...
Latest
Sarno Clinic Newsletter
Understanding the psychology of Tension Myositis Syndrome (TMS)
Tension Myositis Syndrome (TMS) is a mind-body condition that links chronic pain to repressed emotions, particularly ...
Sarno Clinic Newsletter
Psychological influences on immune function and health
Your mental health and emotional well-being have a profound impact on your immune system and overall ...
Sarno Clinic Newsletter
Overcoming the high alert habit
If you struggle with chronic pain, stress, or anxiety, you may unknowingly be trapped in a high alert habit where your nervous system remains in a ...
Sarno Clinic Newsletter
What causes back pain?
Back pain is one of the most common medical conditions affecting millions of people worldwide. While conventional medicine often attributes back pain to ...
Chronic Pain
Psychophysiologic Symptom Relief Therapy (PSRT) for treating chronic pain
Chronic pain is a widespread issue, affecting nearly 100 million adults in the United States alone. It’s associated with various physical and ...
Sarno Clinic Newsletter
Psyllium husk health benefits
Psyllium husk is one of the most well-researched fiber supplements, offering a range of health benefits beyond ...
Sarno Clinic Newsletter
Can you exercise with Tension Myositis syndrome (TMS)?
Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, is a condition popularized by Dr. John Sarno, a physician and ...
Sarno Clinic Newsletter
Impact of beliefs and coping strategies on chronic pain recovery
Managing chronic pain typically focuses on the physical symptoms. But there’s a deeper layer that often goes overlooked - beliefs and ...
Sarno Clinic Newsletter
Health benefits of resistant starch
Resistant starch is gaining recognition as a powerful component of a healthy diet. Found naturally in foods such as ...
Sarno Clinic Newsletter
Can stress cause inflammation in your body?
The connection between your mental state and physical health runs deeper than you might think. Recent research and ...
Sarno Clinic Newsletter
How skipping breakfast can sabotage your health
Skipping breakfast might seem like an easy way to save time or cut calories, but it can significantly harm your ...