Sarno Clinic Newsletter
What is Dr. John Sarno’s pain theory?
Chronic pain affects millions of people worldwide, and if you live with it, you know how overwhelming and frustrating it can be. You may have tried ...
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Sarno Clinic Newsletter
Myths about acute back pain
Acute back pain is one of the most common health issues you may face at some point in your life. Despite its frequency, myths and ...
Sarno Clinic Newsletter
Why healing often accelerates after facing suppressed anger
Anger is one of the most powerful emotions you can experience. Many people push it down or avoid it altogether. Although suppressing anger may ...
Sarno Clinic Newsletter
Role of nutrition in pain management
Chronic pain is one of the most widespread and costly health challenges in the world. You may think of pain management in terms of ...
Sarno Clinic Newsletter
How repressed grief appears as physical pain
Grief is often seen as an emotional experience, but the body feels it too. When you repress grief rather than ...
Sarno Clinic Newsletter
How to recognize emotional patterns in recurring flare-up
Living with a condition that produces recurring flare-ups can feel unpredictable and exhausting. Whether you experience chronic back pain, migraines, or ...
Sarno Clinic Newsletter
Communicating pain to healthcare providers
Pain is one of the most common reasons you seek medical care, and talking about it can be surprisingly ...
Sarno Clinic Newsletter
Can psychological trauma cause chronic pain?
Although chronic pain affects millions of people worldwide, its causes are often more complex than ...
Sarno Clinic Newsletter
Emotional safety as a foundation for physical healing
When you experience illness or injury, you might naturally focus on physical treatments like medication, surgery, and ...
Sarno Clinic Newsletter
Why avoiding movement can make pain worse
If you’re instinctively guarding yourself against pain by avoiding movement, you may actually be creating a cycle that ...
Sarno Clinic Newsletter
What type of stress leads to back pain?
When you’re grappling with back pain, stress might not be the first culprit that comes to mind. But research shows that ...
Sarno Clinic Newsletter
Why perfectionism fuels chronic pain conditions?
If you live with chronic pain, you may already know that it’s not always caused by a clear injury or ongoing physical damage. What you might not realise is how your ...