Can you exercise with Tension Myositis syndrome (TMS)?
Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, is a condition popularized by Dr. John Sarno, a physician and ...
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Impact of beliefs and coping strategies on chronic pain recovery
Managing chronic pain typically focuses on the physical symptoms. But there’s a deeper layer that often goes overlooked - beliefs and ...
Health benefits of resistant starch
Resistant starch is gaining recognition as a powerful component of a healthy diet. Found naturally in foods such as ...
Can stress cause inflammation in your body?
The connection between your mental state and physical health runs deeper than you might think. Recent research and ...
How skipping breakfast can sabotage your health
Skipping breakfast might seem like an easy way to save time or cut calories, but it can significantly harm your ...
Major misconceptions about chronic back pain
Understanding chronic back pain remains one of medicine’s greatest challenges. Groundbreaking work by Dr. John Sarno and ...
Dr. Sarno 12 Daily Reminders PDF
Dr. John Sarno’s 12 Daily Reminders represent a groundbreaking approach to understanding and treating chronic pain through the ...
How stress affects your health
Understanding the profound impact of stress on your physical and mental wellbeing can transform your approach to ...
Understanding the risks of spinal surgery
Before considering spinal surgery, it’s crucial to understand both common and serious risks that could impact your health and ...
Neuroplasticity and pain
Your brain’s remarkable ability to change, known as neuroplasticity, offers a powerful pathway to overcome chronic ...
How long does Tension Myositis Syndrome (TMS) take to heal?
If you’ve been diagnosed with Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, you ...
How anger can cause chronic back pain
When you experience chronic back pain, the last thing you might consider is the role of your emotions, particularly ...
Tension Myositis Syndrome (TMS)
Is Tension Myositis Syndrome (TMS) pain real?
Tension myositis syndrome (TMS), also known as tension myoneural syndrome, is a condition first diagnosed by ....
Back Pain
Myths about acute back pain
Many people believe acute back pain is primarily a structural problem requiring physical ...
Tension Myositis Syndrome (TMS)
What is the physiology of Tension Myositis Syndrome (TMS)?
Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, is a condition characterized by ...
Sarno Clinic Newsletter
How journaling works to heal chronic pain?
Chronic pain is a persistent and debilitating issue for millions of people, often impacting quality of life, mental health, and ...
Sarno Clinic Newsletter
What is somatic tracking and how does it eliminate chronic pain
Chronic pain affects millions of people worldwide, impacting their quality of life and daily functioning. While traditional ...
Sarno Clinic Newsletter
Chronic back pain and the opioid crisis
Chronic back pain is a debilitating condition that affects hundreds of millions of people worldwide. For decades, opioids were ...
Sarno Clinic Newsletter
How to heal yourself from chronic pain
Chronic pain, particularly back pain, has become an epidemic in modern society. You may have tried various ...
Sarno Clinic Newsletter
Four core exercises that will help you stay strong as you age
As you journey through life, maintaining your strength becomes increasingly important. A robust core is essential for overall ...
Sarno Clinic Newsletter
What are the symptoms of Tension Myositis Syndrome (TMS)?
Tension Myositis Syndrome (TMS) is a complex condition that affects millions of people worldwide, yet it remains ...
Sarno Clinic Newsletter
Overcome self-limiting beliefs
In your pursuit of personal and professional growth, you can sometimes encounter invisible barriers that hinder your ...
Back Pain
Three simple exercises to beat back or neck pain
Are you one of the millions who suffer from back or neck pain? According to a study published in ...
Back Pain
Can journaling help release chronic pain?
If you’re one of the millions of people worldwide who suffer from chronic pain, you may be searching for ...