Sarno Clinic (Page 2)

Photo of clouds shows the benefits of integrating mind-body approaches in dissipating pain.

Mind-body therapies in chronic pain management

Chronic pain is a widespread issue that impacts countless individuals globally, often presenting with ..

Photo of clouds shows how an anti-inflammatory diet dissipates stress to reduce inflammation and chronic pain effectively.

Anti-inflammatory foods for pain relief

Chronic pain is a pervasive issue affecting millions worldwide, often stemming from inflammation - a natural immune response that ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to effectively treat back pain.

Common diagnoses for back pain

Back pain is one of the most prevalent health concerns people experience, affecting ...

Photo of clouds shows how using Dr. John Sarno’s approach to nutritional wellbeing dissipates pain for long-term wellness.

Why glutathione is essential for detoxification and immune health

Glutathione is a crucial antioxidant that plays a central role in detoxification and immune health. As a naturally occurring compound in ...

Photo of clouds shows how using Dr. John Sarno’s approach to nutritional wellbeing dissipates pain and improves health.

Are frozen blueberries healthier than fresh blueberries?

Frozen blueberries are a convenient and nutritious addition to your diet, especially when fresh options are out of season or ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates the pain of Tension Myositis Syndrome (TMS).

How to treat Tension Myositis Syndrome (TMS)

Tension Myositis Syndrome (TMS) is a condition first identified by Dr. John Sarno, which links chronic pain to repressed emotions and ...

Photo of clouds shows how integrating Dr. John Sarno’s mind-body approach dissipates chronic pain.

Collaborative strategies for treating chronic pain

Chronic pain is a pervasive issue affecting millions worldwide, often leading to diminished quality of life and significant emotional ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates chronic pain by eliminating ultra-processed foods.

Ultra-processed foods and chronic disease

Ultra-processed foods have become a staple in modern diets, but their long-term health consequences are ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce back pain.

Traditional treatments for back pain

Back pain is one of the most common medical conditions, affecting millions worldwide. You may have tried various treatments, from ...

Photo of clouds shows how using Dr. John Sarno’s approach helps forge neural mechanisms to dissipates pain.

Neural mechanisms behind empathy and assisting others in pain

Empathy is a fundamental aspect of human social interaction, allowing you to understand and share the feelings of ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to optimize sleep and health outcomes.

New science of sleep

In recent years, scientific discoveries have transformed our understanding of sleep. Far from being a passive state of ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce Tension Myositis Syndrome (TMS).

Understanding the psychology of Tension Myositis Syndrome (TMS)

Tension Myositis Syndrome (TMS) is a mind-body condition that links chronic pain to repressed emotions, particularly ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to improve immune function and overall health.

Sarno Clinic Newsletter

Psychological influences on immune function and health

Your mental health and emotional well-being have a profound impact on your immune system and overall ...

Photo of drifting clouds shows how using Dr. John Sarno’s approach alleviates high tension stress and dissipates pain.

Sarno Clinic Newsletter

Overcoming the high alert habit

If you struggle with chronic pain, stress, or anxiety, you may unknowingly be trapped in a high alert habit where your nervous system remains in a ...

hoto of clouds shows how using Dr. John Sarno’s mind-body approach dissipates the causes of back pain.

Sarno Clinic Newsletter

What causes back pain?

Back pain is one of the most common medical conditions affecting millions of people worldwide. While conventional medicine often attributes back pain to ...

Chronic Pain

Psychophysiologic Symptom Relief Therapy (PSRT) for treating chronic pain

Chronic pain is a widespread issue, affecting nearly 100 million adults in the United States alone. It’s associated with various physical and ...

Photo of clouds shows how using Dr. John Sarno’s approach to natural health supplements benefits health.

Sarno Clinic Newsletter

Psyllium husk health benefits

Psyllium husk is one of the most well-researched fiber supplements, offering a range of health benefits beyond ...

Photo of clouds shows how using Dr. John Sarno’s approach to exercise dissipates chronic pain.

Sarno Clinic Newsletter

Can you exercise with Tension Myositis syndrome (TMS)?

Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, is a condition popularized by Dr. John Sarno, a physician and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain and aids in chronic pain recovery.

Sarno Clinic Newsletter

Impact of beliefs and coping strategies on chronic pain recovery

Managing chronic pain typically focuses on the physical symptoms. But there’s a deeper layer that often goes overlooked - beliefs and ...

Photo of clouds shows how using Dr. John Sarno’s approach to improving health dissipates pain.

Sarno Clinic Newsletter

Health benefits of resistant starch

Resistant starch is gaining recognition as a powerful component of a healthy diet. Found naturally in foods such as ...

Photo of clouds shows how Dr. John Sarno’s approach dissipates stress to reduce inflammation.

Sarno Clinic Newsletter

Can stress cause inflammation in your body?

The connection between your mental state and physical health runs deeper than you might think. Recent research and ...

Photo of clouds shows how using Dr. John Sarno’s approach to a healthy diet can dissolve chronic pain.

Sarno Clinic Newsletter

How skipping breakfast can sabotage your health

Skipping breakfast might seem like an easy way to save time or cut calories, but it can significantly harm your ...

Photo of clouds shows how using Dr. John Sarno’s unique approach can overcome back pain myths and dissipate back pain.

Sarno Clinic Newsletter

Major misconceptions about chronic back pain

Understanding chronic back pain remains one of medicine’s greatest challenges. Groundbreaking work by Dr. John Sarno and ...

Dr. John Sarno

Dr. Sarno 12 Daily Reminders PDF

Dr. John Sarno’s 12 Daily Reminders represent a groundbreaking approach to understanding and treating chronic pain through the ...

Latest

Mind-body therapies in chronic pain management

Anti-inflammatory foods for pain relief

Common diagnoses for back pain

Why glutathione is essential for detoxification and immune health

Are frozen blueberries healthier than fresh blueberries?

How to treat Tension Myositis Syndrome (TMS)

Collaborative strategies for treating chronic pain

Ultra-processed foods and chronic disease

Traditional treatments for back pain

Neural mechanisms behind empathy and assisting others in pain

New science of sleep

Understanding the psychology of Tension Myositis Syndrome (TMS)

Psychological influences on immune function and health

Overcoming the high alert habit

What causes back pain?

Psychophysiologic Symptom Relief Therapy (PSRT) for treating chronic pain

Psyllium husk health benefits

Can you exercise with Tension Myositis syndrome (TMS)?

Impact of beliefs and coping strategies on chronic pain recovery

Health benefits of resistant starch

Can stress cause inflammation in your body?

How skipping breakfast can sabotage your health

Major misconceptions about chronic back pain

Dr. Sarno 12 Daily Reminders PDF