Enhancing your sleep
You may have tried various sleep tricks to achieve a good night’s sleep, from breathwork and CBD to gadgets and ...
Guide to the Dr. Sarno method
The Dr. Sarno method is an alternative approach to managing chronic pain that emphasizes the role of emotional and ...
Neck pain - Completely cured
‘I began having neck pain which soon spread to my arms and hands. I was ...
Understanding how your brain creates pain
Pain is a complex experience that has been the subject of scientific inquiry for many years. While we used to ...
What foods calm your nervous system?
As you navigate through the stresses of daily life, you may feel like you’re constantly on edge. The good news is ...
Chronic Pain - I could feel myself getting better
‘I had pain that started in my shoulders then over three months spread throughout my ...