Overcoming the high alert habit
If you struggle with chronic pain, stress, or anxiety, you may unknowingly be trapped in a high alert habit where your nervous system remains in a ...
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Neural mechanisms behind empathy and assisting others in pain
Empathy is a fundamental aspect of human social interaction, allowing you to understand and share the feelings of ...
New science of sleep
In recent years, scientific discoveries have transformed our understanding of sleep. Far from being a passive state of ...
Understanding the psychology of Tension Myositis Syndrome (TMS)
Tension Myositis Syndrome (TMS) is a mind-body condition that links chronic pain to repressed emotions, particularly ...
Psychological influences on immune function and health
Your mental health and emotional well-being have a profound impact on your immune system and overall ...