Sarno Clinic Newsletter

How journaling works to heal chronic pain?

Chronic pain is a persistent and debilitating issue for millions of people, often impacting quality of life, mental health, and ...

Sarno Clinic

12 Nov 2024 — 4 min read

Read more

Photo of clouds shows how using Dr. John Sarno’s approach helps forge neural mechanisms to dissipates pain.

Neural mechanisms behind empathy and assisting others in pain

Empathy is a fundamental aspect of human social interaction, allowing you to understand and share the feelings of ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to optimize sleep and health outcomes.

New science of sleep

In recent years, scientific discoveries have transformed our understanding of sleep. Far from being a passive state of ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce Tension Myositis Syndrome (TMS).

Understanding the psychology of Tension Myositis Syndrome (TMS)

Tension Myositis Syndrome (TMS) is a mind-body condition that links chronic pain to repressed emotions, particularly ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to improve immune function and overall health.

Psychological influences on immune function and health

Your mental health and emotional well-being have a profound impact on your immune system and overall ...