Health benefits of resistant starch
Resistant starch is gaining recognition as a powerful component of a healthy diet. Found naturally in foods such as ...
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Impact of beliefs and coping strategies on chronic pain recovery
Managing chronic pain typically focuses on the physical symptoms. But there’s a deeper layer that often goes overlooked - beliefs and ...
Can stress cause inflammation in your body?
The connection between your mental state and physical health runs deeper than you might think. Recent research and ...
How skipping breakfast can sabotage your health
Skipping breakfast might seem like an easy way to save time or cut calories, but it can significantly harm your ...
Major misconceptions about chronic back pain
Understanding chronic back pain remains one of medicine’s greatest challenges. Groundbreaking work by Dr. John Sarno and ...