Four core exercises that will help you stay strong as you age
As you journey through life, maintaining your strength becomes increasingly important. A robust core is essential for overall ...
Read more
Can you exercise with Tension Myositis syndrome (TMS)?
Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, is a condition popularized by Dr. John Sarno, a physician and ...
Impact of beliefs and coping strategies on chronic pain recovery
Managing chronic pain typically focuses on the physical symptoms. But there’s a deeper layer that often goes overlooked - beliefs and ...
Health benefits of resistant starch
Resistant starch is gaining recognition as a powerful component of a healthy diet. Found naturally in foods such as ...
Can stress cause inflammation in your body?
The connection between your mental state and physical health runs deeper than you might think. Recent research and ...