Dr. Sarno 12 Daily Reminders PDF

Dr. John Sarno’s 12 Daily Reminders represent a groundbreaking approach to understanding and treating chronic pain through the mind-body connection.

Written in the first person to encourage personal ownership of the healing process, these daily affirmations help patients shift their perspective from a purely physical understanding of pain to one that acknowledges the powerful role of emotional and psychological factors in their symptoms.

This downloadable guide in PDF format provides a detailed exploration of each reminder, combining Dr. Sarno’s original insights with contemporary research in pain management and neuroscience.

Whether you’re new to the mind-body approach or seeking to deepen your understanding of TMS treatment, these reminders offer a practical framework for addressing chronic pain through psychological awareness and emotional healing.