Neural mechanisms behind empathy and assisting others in pain
Empathy is a fundamental aspect of human social interaction, allowing you to understand and share the feelings of ...
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New science of sleep
In recent years, scientific discoveries have transformed our understanding of sleep. Far from being a passive state of ...
Understanding the psychology of Tension Myositis Syndrome (TMS)
Tension Myositis Syndrome (TMS) is a mind-body condition that links chronic pain to repressed emotions, particularly ...
Psychological influences on immune function and health
Your mental health and emotional well-being have a profound impact on your immune system and overall ...
Overcoming the high alert habit
If you struggle with chronic pain, stress, or anxiety, you may unknowingly be trapped in a high alert habit where your nervous system remains in a ...