Seven health benefits of Bacopa monnieri (Brahmi)
Bacopa monnieri, commonly known as Brahmi, is a traditional Ayurvedic herb that has been revered for its ...
Sarno Clinic
Back Pain - Totally pain-free
‘Changed my life and put an end to two years of extremely severe ...
Your brain creates chronic pain
Chronic pain, a condition affecting millions worldwide, is often thought of as a purely physical ailment. However, recent ...
Chronic Pain - Great gift
‘Dr Sarno left us such a great gift with his pioneering work on ...
What is pain journaling and how can it help you?
Dealing with pain, whether physical or emotional, can be a difficult experience. Many people turn to medication or ...
Back Pain - No longer living in fear
‘I had suffered from headaches a lot previously, but the back pain that ...
How do you detach from overthinking
Do you find yourself constantly ruminating and overanalyzing situations and conversations? Does your ...
Does yoga help with pain?
Yoga is an ancient practice that involves breathing techniques, physical postures, and meditation. It is known for its ...
“The Way Out” by Alan Gordon
If you are one of the fifty million Americans struggling with chronic pain, you know how challenging it can be to ...
How to reverse chronic pain
Chronic pain is a widespread condition that affects millions of people worldwide. It can have a significant impact on your ...