Chronic back pain and the opioid crisis
Chronic back pain is a debilitating condition that affects hundreds of millions of people worldwide. For decades, opioids were ...
Sarno Clinic
How to heal yourself from chronic pain
Chronic pain, particularly back pain, has become an epidemic in modern society.
You may have tried various ...
Four core exercises that will help you stay strong as you age
As you journey through life, maintaining your strength becomes increasingly important.
A robust core is essential for overall ...
What are the symptoms of Tension Myositis Syndrome (TMS)?
Tension Myositis Syndrome (TMS) is a complex condition that affects millions of people worldwide, yet it remains ...
Overcome self-limiting beliefs
In your pursuit of personal and professional growth, you can sometimes encounter invisible barriers that hinder your ...
Three simple exercises to beat back or neck pain
Are you one of the millions who suffer from back or neck pain? According to a study published in ...
Can journaling help release chronic pain?
If you’re one of the millions of people worldwide who suffer from chronic pain, you may be searching for ...
Surprising benefits of walking for back pain relief
Back pain is a pervasive issue affecting millions of people worldwide. If you’re one of the many individuals grappling with ...
Six health benefits of brown rice
Brown rice has emerged as a nutritional powerhouse in recent years, celebrated for its health benefits and ...
“Molecules of Emotion” by Candace Pert
Have you ever wondered why you feel the way you do? Considered how your thoughts and emotions impact your ...