Sarno Clinic Newsletter
Power of self-compassion in overcoming chronic conditions
Living with a chronic condition can feel like a constant test of resilience. You manage symptoms, appointments, and ...
Understanding chronic pain
Chronic pain affects millions of people worldwide and remains one of the most misunderstood health ...
Managing pain flare-ups during major life transitions
Major life transitions - whether joyful, stressful, or both - often bring emotional upheaval, uncertainty, and change. You might move house, start a new ...
How body scanning rewires your pain response
Chronic pain can feel like an unrelenting cycle - your body hurts, your mind tenses, and the experience reinforces itself. But modern ...
What are the risks of back surgery
Back surgery can be life-changing, offering relief from severe pain and restoring mobility. But it also carries significant risks that ...
Progressive muscle relaxation techniques for Tension Myositis Syndrome (TMS)
Tension Myositis Syndrome (TMS) is a condition where chronic pain arises not from structural damage but from repressed emotions, stress, and ...
Why does journaling work?
Journaling has long been recommended as a simple yet powerful tool for managing stress, improving mental clarity, and ...
Arthritis pain myths
Arthritis is one of the most common causes of chronic pain, yet it remains surrounded by myths and ...
Breaking the fear-avoidance cycle in chronic pain recovery
Chronic pain is deeply influenced by the way you think and feel about your body. One of the most powerful psychological patterns that can trap you in long-term ...
How to talk to your doctor about chronic pain
Living with chronic pain can be isolating and frustrating. You may feel like no one truly understands what you are ...
What is the emotional root cause of back pain?
Back pain is often explained in purely physical terms such as strained muscles, herniated discs, or ...
Hidden connection between chronic pain and gut health
Chronic pain is one of the most complex and costly health challenges in the world. It is often seen as a problem of nerves, joints, or ...
What are the manifestations of Tension Myositis Syndrome (TMS)?
If you live with chronic pain, especially back or muscle pain without a clear medical explanation, you may have come across the concept of ...