Sarno Clinic - Advancing the Dr. John Sarno method for healing pain

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain by releasing anger and negative emotions.

Sarno Clinic Newsletter

Why pain recovery isn’t linear

Recovering from chronic pain is rarely a straightforward process. While it’s natural to hope for steady, linear progress, the reality for most people is ...

Photo of clouds shows how using Dr. John Sarno’s approach to journaling dissipates chronic pain.

Sarno Clinic Newsletter

Does journaling help with pain?

If you live with chronic pain, you may have tried countless treatments. You’ve likely explored many treatments in search of relief such as ...

Photo of clouds shows how using Dr. John Sarno’s approach can treat and dissipate neuropathic pain.

Sarno Clinic Newsletter

Neuropathic pain

If you’ve ever experienced burning, shooting, or electric-shock-like pain that seems out of proportion to any ...

Photo of clouds shows how Dr. John Sarno’s approach overcomes over-diagnosis and accelerates recovery from chronic pain.

Sarno Clinic Newsletter

Why over-diagnosis can delay recovery from chronic pain

If you’ve been living with chronic pain, you’ve likely sought multiple opinions, tests, and labels. But what if too much diagnosis is ...

Photo of clouds shows how integrating Dr. John Sarno’s approach with cognitive behavioral therapy (CBT) dissipates pain.

Sarno Clinic Newsletter

Using cognitive behavioral therapy (CBT)

Chronic pain affects every part of your life - physically, emotionally, and socially. It can erode your motivation, limit ...

Photo of clouds shows how Dr. John Sarno’s mind-body approach dissipates back pain caused by emotions like rage and anger.

Sarno Clinic Newsletter

What emotion is connected to back pain?

If you’ve been struggling with chronic back pain, you may have tried everything from physical therapy and ...

Photo of clouds shows how using Dr. John Sarno’s approach to healing through connection dissipates chronic pain.

Sarno Clinic Newsletter

Impact of social isolation on chronic pain severity

f you live with chronic pain, you already know how isolating it can feel. But what if the isolation itself is making your pain ...

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Why subscribe to the Sarno Clinic Newsletter

Subscribe to the Sarno Clinic Newsletter so you can learn how to overcome stubborn chronic pain without medication or surgery. Join via email to receive the latest evidence-based insights and treatments pioneered by Dr. John Sarno for healing back pain, migraine pain, and Tension Myositis Syndrome (TMS). Informed decisions Information

Photo of clouds shows how Dr. John Sarno’s method for treating Tension Myositis Syndrome (TMS) alleviates chronic pain.

What is the Dr. Sarno method?

If you’re struggling with chronic pain that doesn’t seem to have a clear physical cause, you may have heard of the Dr. Sarno ...

Photo of clouds shows how Dr. John Sarno’s treatments for Tension Myositis Syndrome (TMS) offer pain relief.

Tension Myositis Syndrome (TMS) treatments

If you suffer from chronic pain, stiffness, or fatigue, you may be interested in learning more about ...

Photo of clouds symbolizes the relief of back pain and chronic health issues through treatments pioneered by Dr. John Sarno.

Back Pain - Heal chronic health issues

‘Dr. Sarno described how people with Tension Myositis Syndrome tended to have ...

Easy and proven ways to heal chronic pain

If you’re struggling with chronic pain, the Sarno Clinic provides the latest science-based insights into healing pain without medication or surgery. Researched to help 421,000+ people like you seeking a healthy, pain-free life. Enter your email below to sign up for the free weekly newsletter.

Latest

Photo of clouds shows how using Dr. John Sarno’s approach dissipates long-term chronic pain.

Long-term pain recovery

Recovering from long-term pain is rarely a straight line. If you’re living with chronic pain, you may have already ...

Photo of clouds shows how using Dr. John Sarno’s science-based approach dissipates including including fibromyalgia pain.

Fibromyalgia myths

Living with fibromyalgia can be frustrating, confusing, and isolating - especially when you’re bombarded with ...

Photo of clouds shows how using Dr. John Sarno’s findings and approach builds resilience to dissipate chronic pain.

What emotional resilience means for chronic pain recovery

When you’re living with chronic pain, your emotional response to that pain can determine whether you spiral into deeper suffering or find pathways toward healing and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates decision fatigue and boosts mental clarity.

How to eliminate decision fatigue

Every day, you make thousands of decisions - what to wear, when to check your phone, how to respond to emails, what to eat, when to speak, and ...

Photo of clouds shows how Dr. John Sarno’s approach dissipates the emotional and psychological causes of chronic back pain.

What psychological factors cause back pain?

Back pain is often seen as a purely physical problem - a result of poor posture, muscle strain, or spinal ...

Photo of clouds shows how using Dr. John Sarno’s approach to addressing emotions dissipates chronic pain.

Why addressing emotions is key to chronic pain relief

Chronic pain affects millions of people worldwide, creating a complex web of physical discomfort, emotional distress, and ...

Photo of clouds shows how using Dr. John Sarno’s approach to Tension Myositis Syndrome (TMS) dissipates fibromyalgia pain.

Is Tension Myositis Syndrome (TMS) related to fibromyalgia?

If you live with fibromyalgia, you already know it’s more than just chronic pain. The fatigue, brain fog, and sensitivity to ...

Photo of clouds shows how using Dr. John Sarno’s approach to reducing stress dissipates nighttime pain.

Why pain feels worse at night

If you’ve ever found yourself wincing more intensely as night falls, you’re not alone. Pain often feels worse at ...

Photo of clouds shows how using Dr. John Sarno’s approach to empathy dissipates pain and promotes healing.

Neuroscience of empathy and its impact on healing

Empathy isn’t just a welcome emotional trait - it’s a powerful force with measurable effects on ...

Photo of clouds shows how using Dr. John Sarno’s approach improves mobility and dissipates chronic pain for a healthy life.

Simple workouts to improve mobility

Mobility is essential for living a healthy, active, and independent life. Whether you’re managing chronic discomfort or ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates emotional stress as the cause of chronic back pain.

How does emotional stress cause back pain?

If you’ve ever experienced unexplained back pain, especially during periods of emotional stress, you’re not ...

Photo of clouds shows how using Dr. John Sarno’s approach can reduce anxiety to dissipate chronic pain.

Regulating anxiety to reduce chronic pain

Chronic pain is rarely just a physical problem. If you’re one of the millions dealing with persistent back, neck, joint, or ...

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