Sarno Clinic Newsletter
Understand your pain
Imagine understanding your pain so clearly that fear starts to fade and movement feels possible again. Whether you’re living with chronic pain or ...
Returning to physical activity after Tension Myositis Syndrome (TMS) recovery
Recovering from Tension Myositis Syndrome (TMS) is a transformative experience. After months or years of ...
How to age well
Healthy aging is about adding life to your years. When you age well, you maintain physical strength, emotional ...
What are the risks of using pain medication?
When you live with persistent pain, medication can feel like a lifeline. You may rely on it to get through ...
Is your pain driven by a sensitized nervous system?
If you’ve lived with ongoing pain, you may have wondered why your symptoms don’t match what shows up on scans or tests. You might have been told that ...
What does Dr. John Sarno say about back pain?
Dr. John Sarno was a rehabilitation physician who became widely known for offering a radically different explanation for chronic back pain. While traditional ...
How to heal chronic pain
Living with chronic pain can feel overwhelming, unpredictable, and exhausting. You may have tried medications, physical therapy, or ...
Seasonal affective patterns in chronic pain flare-ups
Understanding the seasonality of chronic pain flare-ups is crucial because your pain symptoms may not occur randomly but instead follow ...
Can you heal migraine pain with journaling?
If you live with migraines, you know they are more than headaches. They affect your ability to work, think, socialise, and ...
How to know if your back pain is stress related?
If you live with ongoing back pain, you may already suspect that stress plays a role. You feel worse on the days you’re ...
Why repressing anger can lead to pain
Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...
What do you write in a pain journal?
If you live with chronic pain, you know that your pain doesn’t just affect your body. It shapes your mood, energy, decisions, sleep, and ...
Role of emotions in chronic pain
Chronic pain affects millions of people worldwide. It’s important to realize that the forces that shape your ...