How to know if your back pain is stress related?

If you live with ongoing back pain, you may already suspect that stress plays a role. You feel worse on the days you’re ...

Why repressing anger can lead to pain

Chronic pain is more than a physical sensation. It’s a complex experience shaped by your emotions, thoughts, reactions, and ...

What do you write in a pain journal?

If you live with chronic pain, you know that your pain doesn’t just affect your body. It shapes your mood, energy, decisions, sleep, and ...

Role of emotions in chronic pain

Chronic pain affects millions of people worldwide. It’s important to realize that the forces that shape your ...

What is pain retraining?

If you live with chronic pain, you may have tried every possible treatment - medication, physiotherapy, injections, or even ...

Why is journaling effective in healing back pain?

When you live with back pain, it can feel like your body is holding a story you can’t quite read. You may have tried ...

Common mistakes people make when managing chronic pain

Living with chronic pain can be exhausting physically, mentally, and emotionally. You may have tried multiple ...

Meditation and mindfulness for pain management

Living with pain can feel like an ongoing struggle that drains your energy, narrows your focus, and makes even ...

How to be more positive

Positivity isn’t about pretending everything is fine or ignoring the challenges in front of you. It’s about learning how to ...

Making sense of low back pain

Low back pain is one of the most common health problems in the world. It affects nearly everyone at ...

Can you reverse osteoporosis?

If you’ve been diagnosed with osteoporosis, you may wonder whether it’s possible to reverse the condition or if ...

Why standard treatments often fail for chronic pain

If you’ve lived with chronic pain for months or years, you’ve likely tried the usual treatments, including painkillers, injections, physical therapy, and ...