Sarno Clinic - Advancing the Dr. John Sarno method for healing pain

Photo of clouds shows how using Dr. John Sarno’s approach helps forge neural mechanisms to dissipates pain.

Sarno Clinic Newsletter

Neural mechanisms behind empathy and assisting others in pain

Empathy is a fundamental aspect of human social interaction, allowing you to understand and share the feelings of ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to optimize sleep and health outcomes.

Sarno Clinic Newsletter

New science of sleep

In recent years, scientific discoveries have transformed our understanding of sleep. Far from being a passive state of ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce Tension Myositis Syndrome (TMS).

Sarno Clinic Newsletter

Understanding the psychology of Tension Myositis Syndrome (TMS)

Tension Myositis Syndrome (TMS) is a mind-body condition that links chronic pain to repressed emotions, particularly ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to improve immune function and overall health.

Sarno Clinic Newsletter

Psychological influences on immune function and health

Your mental health and emotional well-being have a profound impact on your immune system and overall ...

Photo of drifting clouds shows how using Dr. John Sarno’s approach alleviates high tension stress and dissipates pain.

Sarno Clinic Newsletter

Overcoming the high alert habit

If you struggle with chronic pain, stress, or anxiety, you may unknowingly be trapped in a high alert habit where your nervous system remains in a ...

hoto of clouds shows how using Dr. John Sarno’s mind-body approach dissipates the causes of back pain.

Sarno Clinic Newsletter

What causes back pain?

Back pain is one of the most common medical conditions affecting millions of people worldwide. While conventional medicine often attributes back pain to ...

Photo of clouds shows how using Psychophysiologic Symptom Relief Therapy (PSRT) dissipates chronic pain.

Chronic Pain

Psychophysiologic Symptom Relief Therapy (PSRT) for treating chronic pain

Chronic pain is a widespread issue, affecting nearly 100 million adults in the United States alone. It’s associated with various physical and ...

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Why subscribe to the Sarno Clinic Newsletter

Subscribe to the Sarno Clinic Newsletter so you can learn how to overcome stubborn chronic pain without medication or surgery. Join via email to receive the latest evidence-based insights and treatments pioneered by Dr. John Sarno for healing back pain, migraine pain, and Tension Myositis Syndrome (TMS). Informed decisions Information

Photo of clouds shows how Dr. John Sarno’s method for treating Tension Myositis Syndrome (TMS) alleviates chronic pain.

What is the Dr. Sarno method?

If you’re struggling with chronic pain that doesn’t seem to have a clear physical cause, you may have heard of the Dr. Sarno ...

Photo of clouds shows how Dr. John Sarno’s treatments for Tension Myositis Syndrome (TMS) offer pain relief.

Tension Myositis Syndrome (TMS) treatments

If you suffer from chronic pain, stiffness, or fatigue, you may be interested in learning more about ...

Photo of clouds symbolizes the relief of back pain and chronic health issues through treatments pioneered by Dr. John Sarno.

Back Pain - Heal chronic health issues

‘Dr. Sarno described how people with Tension Myositis Syndrome tended to have ...

Easy and proven ways to heal chronic pain

If you’re struggling with chronic pain, the Sarno Clinic provides the latest science-based insights into healing pain without medication or surgery. Researched to help 421,000+ people like you seeking a healthy, pain-free life. Enter your email below to sign up for the free weekly newsletter.

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Photo of clouds shows how using Dr. John Sarno’s approach to natural health supplements benefits health.

Psyllium husk health benefits

Psyllium husk is one of the most well-researched fiber supplements, offering a range of health benefits beyond ...

Photo of clouds shows how using Dr. John Sarno’s approach to exercise dissipates chronic pain.

Can you exercise with Tension Myositis syndrome (TMS)?

Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, is a condition popularized by Dr. John Sarno, a physician and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain and aids in chronic pain recovery.

Impact of beliefs and coping strategies on chronic pain recovery

Managing chronic pain typically focuses on the physical symptoms. But there’s a deeper layer that often goes overlooked - beliefs and ...

Photo of clouds shows how using Dr. John Sarno’s approach to improving health dissipates pain.

Health benefits of resistant starch

Resistant starch is gaining recognition as a powerful component of a healthy diet. Found naturally in foods such as ...

Photo of clouds shows how Dr. John Sarno’s approach dissipates stress to reduce inflammation.

Can stress cause inflammation in your body?

The connection between your mental state and physical health runs deeper than you might think. Recent research and ...

Photo of clouds shows how using Dr. John Sarno’s approach to a healthy diet can dissolve chronic pain.

How skipping breakfast can sabotage your health

Skipping breakfast might seem like an easy way to save time or cut calories, but it can significantly harm your ...

Photo of clouds shows how using Dr. John Sarno’s unique approach can overcome back pain myths and dissipate back pain.

Major misconceptions about chronic back pain

Understanding chronic back pain remains one of medicine’s greatest challenges. Groundbreaking work by Dr. John Sarno and ...

Photograph of clouds illustrating how using Dr. Sarno 12 daily reminders PDF dissipates and eases chronic pain.

Dr. Sarno 12 Daily Reminders PDF

Dr. John Sarno’s 12 Daily Reminders represent a groundbreaking approach to understanding and treating chronic pain through the ...

Photo of clouds shows how using Dr. John Sarno’s approach and physiological coherence can dissipate stress and chronic pain.

How stress affects your health

Understanding the profound impact of stress on your physical and mental wellbeing can transform your approach to ...

Photo of clouds shows how using Dr. John Sarno’s approach can avoid the risks of spinal surgery to dissipate chronic pain.

Understanding the risks of spinal surgery

Before considering spinal surgery, it’s crucial to understand both common and serious risks that could impact your health and ...

Photo of clouds shows how using Dr. John Sarno’s approach can rewire the brain to dissolve chronic pain.

Neuroplasticity and pain

Your brain’s remarkable ability to change, known as neuroplasticity, offers a powerful pathway to overcome chronic ...

Photo of clouds shows how using Dr. John Sarno’s to treat Tension Myositis Syndrome (TMS) can dissipate chronic pain.

How long does Tension Myositis Syndrome (TMS) take to heal?

If you’ve been diagnosed with Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, you ...

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