Sarno Clinic - Advancing the Dr. John Sarno method for healing pain

Photo of clouds shows how using Dr. John Sarno’s findings and approach builds resilience to dissipate chronic pain.

Sarno Clinic Newsletter

What emotional resilience means for chronic pain recovery

When you’re living with chronic pain, your emotional response to that pain can determine whether you spiral into deeper suffering or find pathways toward healing and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates decision fatigue and boosts mental clarity.

Sarno Clinic Newsletter

How to eliminate decision fatigue

Every day, you make thousands of decisions - what to wear, when to check your phone, how to respond to emails, what to eat, when to speak, and ...

Photo of clouds shows how Dr. John Sarno’s approach dissipates the emotional and psychological causes of chronic back pain.

Sarno Clinic Newsletter

What psychological factors cause back pain?

Back pain is often seen as a purely physical problem - a result of poor posture, muscle strain, or spinal ...

Photo of clouds shows how using Dr. John Sarno’s approach to addressing emotions dissipates chronic pain.

Sarno Clinic Newsletter

Why addressing emotions is key to chronic pain relief

Chronic pain affects millions of people worldwide, creating a complex web of physical discomfort, emotional distress, and ...

Photo of clouds shows how using Dr. John Sarno’s approach to Tension Myositis Syndrome (TMS) dissipates fibromyalgia pain.

Sarno Clinic Newsletter

Is Tension Myositis Syndrome (TMS) related to fibromyalgia?

If you live with fibromyalgia, you already know it’s more than just chronic pain. The fatigue, brain fog, and sensitivity to ...

Photo of clouds shows how using Dr. John Sarno’s approach to reducing stress dissipates nighttime pain.

Sarno Clinic Newsletter

Why pain feels worse at night

If you’ve ever found yourself wincing more intensely as night falls, you’re not alone. Pain often feels worse at ...

Photo of clouds shows how using Dr. John Sarno’s approach to empathy dissipates pain and promotes healing.

Sarno Clinic Newsletter

Neuroscience of empathy and its impact on healing

Empathy isn’t just a welcome emotional trait - it’s a powerful force with measurable effects on ...

Featured

Photo of drifting clouds to show how Dr. John Sarno’s pioneering approach and treatments help dissipate chronic pain.

Why subscribe to the Sarno Clinic Newsletter

Subscribe to the Sarno Clinic Newsletter so you can learn how to overcome stubborn chronic pain without medication or surgery. Join via email to receive the latest evidence-based insights and treatments pioneered by Dr. John Sarno for healing back pain, migraine pain, and Tension Myositis Syndrome (TMS). Informed decisions Information

Photo of clouds shows how Dr. John Sarno’s method for treating Tension Myositis Syndrome (TMS) alleviates chronic pain.

What is the Dr. Sarno method?

If you’re struggling with chronic pain that doesn’t seem to have a clear physical cause, you may have heard of the Dr. Sarno ...

Photo of clouds shows how Dr. John Sarno’s treatments for Tension Myositis Syndrome (TMS) offer pain relief.

Tension Myositis Syndrome (TMS) treatments

If you suffer from chronic pain, stiffness, or fatigue, you may be interested in learning more about ...

Photo of clouds symbolizes the relief of back pain and chronic health issues through treatments pioneered by Dr. John Sarno.

Back Pain - Heal chronic health issues

‘Dr. Sarno described how people with Tension Myositis Syndrome tended to have ...

Easy and proven ways to heal chronic pain

If you’re struggling with chronic pain, the Sarno Clinic provides the latest science-based insights into healing pain without medication or surgery. Researched to help 421,000+ people like you seeking a healthy, pain-free life. Enter your email below to sign up for the free weekly newsletter.

Latest

Photo of clouds shows how using Dr. John Sarno’s approach improves mobility and dissipates chronic pain for a healthy life.

Simple workouts to improve mobility

Mobility is essential for living a healthy, active, and independent life. Whether you’re managing chronic discomfort or ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates emotional stress as the cause of chronic back pain.

How does emotional stress cause back pain?

If you’ve ever experienced unexplained back pain, especially during periods of emotional stress, you’re not ...

Photo of clouds shows how using Dr. John Sarno’s approach can reduce anxiety to dissipate chronic pain.

Regulating anxiety to reduce chronic pain

Chronic pain is rarely just a physical problem. If you’re one of the millions dealing with persistent back, neck, joint, or ...

Photo of clouds shows how using Dr. John Sarno’s approach can reduce inflammation, dissipate pain and improve wellbeing.

Easy ways to boost your daily fiber consumption

You’ve probably heard that fiber is essential for good health, but you might not realize just how powerful it is. From reducing inflammation to ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach dissipates chronic pain that affects millions.

Hidden epidemic of chronic pain

You might not see it, but chronic pain is everywhere. It’s the aching back that never fully heals, the persistent ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates the pain that can lead to mental health issues.

Breaking free from psychiatric medications

For many people, psychiatric medications have offered crucial relief during a mental health ...

Photo of clouds shows how using Dr. John Sarno’s mind-body approach can naturally lower blood pressure and dissipate pain.

Simple diet to lower blood pressure

High blood pressure is one of the leading risk factors for heart disease, stroke, and ...

Photo of clouds shows how avoiding opioids and pain medication and using Dr. John Sarno’s approach dissipates pain.

What are the risks of using pain medication?

Pain medication plays a crucial role in managing discomfort, improving quality of life, and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce inflammation and pain.

Medical cannabis shows potential to fight cancer

As someone navigating the complexities of cancer - whether as a patient, caregiver, or healthcare professional - you’ve likely ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain and improves overall health.

Better at-home screening for prostate cancer

Prostate cancer remains one of the most commonly diagnosed cancers among men, with over 1.4 million new ...

Photo of clouds shows how using Dr. John Sarno’s approach to Tension Myositis Syndrome (TMS) dissipates chronic pain.

Why is Tension Myositis Syndrome (TMS) controversial?

Tension Myositis Syndrome (TMS), also referred to as Tension Myoneural Syndrome, is a condition first proposed by ...

Photo of clouds shows how using Dr. John Sarno’s approach to lowering blood pressure can dissipate the risk of dementia.

Reducing high blood pressure lowers dementia risk

When it comes to brain health, one of the most impactful yet overlooked factors is your blood pressure. High blood pressure - also known as ...

See all