Sarno Clinic Newsletter
Why does journaling work?
Journaling has long been recommended as a simple yet powerful tool for managing stress, improving mental clarity, and ...
What is the emotional root cause of back pain?
Back pain is often explained in purely physical terms such as strained muscles, herniated discs, or ...
Hidden connection between chronic pain and gut health
Chronic pain is one of the most complex and costly health challenges in the world. It is often seen as a problem of nerves, joints, or ...
What are the manifestations of Tension Myositis Syndrome (TMS)?
If you live with chronic pain, especially back or muscle pain without a clear medical explanation, you may have come across the concept of ...
Post-surgical pain
Surgery is often necessary to restore health or improve quality of life, but the recovery process can be overshadowed by ...
How insomnia is linked to unresolved emotional conflict
If you have ever spent long nights lying awake, you know that insomnia is more than just difficulty falling asleep. It can feel like a restless cycle of thoughts, emotions, and ...
Somatic experiencing therapy for chronic pain relief
If you live with chronic pain, you know that it affects your body, your emotions, your thoughts, and your daily life. For many people, pain ...
Migraine triggers
Migraines are one of the most complex and disabling neurological conditions. If you live with them, you know they are far more than ...
Science of emotional repression and chronic fatigue
Chronic fatigue is one of the most debilitating conditions you can experience. It does not simply mean being ...
What is Dr. John Sarno’s pain theory?
Chronic pain affects millions of people worldwide, and if you live with it, you know how overwhelming and frustrating it can be. You may have tried ...
Myths about acute back pain
Acute back pain is one of the most common health issues you may face at some point in your life. Despite its frequency, myths and ...
Why healing often accelerates after facing suppressed anger
Anger is one of the most powerful emotions you can experience. Many people push it down or avoid it altogether. Although suppressing anger may ...
Role of nutrition in pain management
Chronic pain is one of the most widespread and costly health challenges in the world. You may think of pain management in terms of ...