Sarno Clinic

Easy and proven ways to heal chronic pain

If you’re struggling with chronic pain, the Sarno Clinic provides the latest science-based insights into healing pain without medication or surgery. Researched to help 421,000+ people like you seeking a healthy, pain-free life. Enter your email below to sign up for the free weekly newsletter.

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to optimize sleep and health outcomes.

New science of sleep

In recent years, scientific discoveries have transformed our understanding of sleep. Far from being a passive state of ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to reduce Tension Myositis Syndrome (TMS).

Understanding the psychology of Tension Myositis Syndrome (TMS)

Tension Myositis Syndrome (TMS) is a mind-body condition that links chronic pain to repressed emotions, particularly ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates stress to improve immune function and overall health.

Psychological influences on immune function and health

Your mental health and emotional well-being have a profound impact on your immune system and overall ...

Photo of drifting clouds shows how using Dr. John Sarno’s approach alleviates high tension stress and dissipates pain.

Overcoming the high alert habit

If you struggle with chronic pain, stress, or anxiety, you may unknowingly be trapped in a high alert habit where your nervous system remains in a ...

hoto of clouds shows how using Dr. John Sarno’s mind-body approach dissipates the causes of back pain.

What causes back pain?

Back pain is one of the most common medical conditions affecting millions of people worldwide. While conventional medicine often attributes back pain to ...

Photo of clouds shows how using Psychophysiologic Symptom Relief Therapy (PSRT) dissipates chronic pain.

Psychophysiologic Symptom Relief Therapy (PSRT) for treating chronic pain

Chronic pain is a widespread issue, affecting nearly 100 million adults in the United States alone. It’s associated with various physical and ...

Photo of clouds shows how using Dr. John Sarno’s approach to natural health supplements benefits health.

Psyllium husk health benefits

Psyllium husk is one of the most well-researched fiber supplements, offering a range of health benefits beyond ...

Photo of clouds shows how using Dr. John Sarno’s approach to exercise dissipates chronic pain.

Can you exercise with Tension Myositis syndrome (TMS)?

Tension Myositis Syndrome (TMS), also known as Tension Myoneural Syndrome, is a condition popularized by Dr. John Sarno, a physician and ...

Photo of clouds shows how using Dr. John Sarno’s approach dissipates pain and aids in chronic pain recovery.

Impact of beliefs and coping strategies on chronic pain recovery

Managing chronic pain typically focuses on the physical symptoms. But there’s a deeper layer that often goes overlooked - beliefs and ...

Photo of clouds shows how using Dr. John Sarno’s approach to improving health dissipates pain.

Health benefits of resistant starch

Resistant starch is gaining recognition as a powerful component of a healthy diet. Found naturally in foods such as ...

Photo of clouds shows how Dr. John Sarno’s approach dissipates stress to reduce inflammation.

Can stress cause inflammation in your body?

The connection between your mental state and physical health runs deeper than you might think. Recent research and ...

Photo of clouds shows how using Dr. John Sarno’s approach to a healthy diet can dissolve chronic pain.

How skipping breakfast can sabotage your health

Skipping breakfast might seem like an easy way to save time or cut calories, but it can significantly harm your ...

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Are frozen blueberries healthier than fresh blueberries?

How to treat Tension Myositis Syndrome (TMS)

Collaborative strategies for treating chronic pain

Ultra-processed foods and chronic disease

Traditional treatments for back pain

Neural mechanisms behind empathy and assisting others in pain

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