Sarno Clinic Newsletter
How guilt manifests as physical discomfort
Guilt is often framed as a purely emotional experience, a moral compass gone awry. But what if your guilt isn’t just ...
How modern technology contributes to chronic pain
Modern technology has transformed your life in extraordinary ways. Smartphones, laptops, and constant internet access have made work, socialising, and ...
When pain medications stop working
If you’re living with chronic pain, chances are you’ve tried or are currently relying on medication to manage your symptoms. Pain relievers, whether ...
Health benefits of bodyweight exercises
Bodyweight exercises are among the most accessible and effective ways to improve your physical health. Whether you’re training at ...
Lower back pain
Lower back pain is one of the most common health complaints globally. In the United States, nearly 25% of adults report experiencing ...
Why pain recovery isn’t linear
Recovering from chronic pain is rarely a straightforward process. While it’s natural to hope for steady, linear progress, the reality for most people is ...
Does journaling help with pain?
If you live with chronic pain, you may have tried countless treatments. You’ve likely explored many treatments in search of relief such as ...
Neuropathic pain
If you’ve ever experienced burning, shooting, or electric-shock-like pain that seems out of proportion to any ...
Why over-diagnosis can delay recovery from chronic pain
If you’ve been living with chronic pain, you’ve likely sought multiple opinions, tests, and labels. But what if too much diagnosis is ...
Using cognitive behavioral therapy (CBT)
Chronic pain affects every part of your life - physically, emotionally, and socially. It can erode your motivation, limit ...
What emotion is connected to back pain?
If you’ve been struggling with chronic back pain, you may have tried everything from physical therapy and ...
Impact of social isolation on chronic pain severity
f you live with chronic pain, you already know how isolating it can feel. But what if the isolation itself is making your pain ...
Long-term pain recovery
Recovering from long-term pain is rarely a straight line. If you’re living with chronic pain, you may have already ...