Sarno Clinic Newsletter
How repressed grief appears as physical pain
Grief is often seen as an emotional experience, but the body feels it too. When you repress grief rather than ...
“The Back Pain Cure”
Are you tired of chasing relief through medications, endless physical therapy, or the looming threat of surgery - only to find yourself still in pain? “The Back Pain Cure” offers a radically different approach grounded in cutting-edge mind-body medicine that has helped thousands overcome chronic back pain naturally. This book
Emotional safety as a foundation for physical healing
When you experience illness or injury, you might naturally focus on physical treatments like medication, surgery, and ...
Why avoiding movement can make pain worse
If you’re instinctively guarding yourself against pain by avoiding movement, you may actually be creating a cycle that ...
What type of stress leads to back pain?
When you’re grappling with back pain, stress might not be the first culprit that comes to mind. But research shows that ...
Why perfectionism fuels chronic pain conditions?
If you live with chronic pain, you may already know that it’s not always caused by a clear injury or ongoing physical damage. What you might not realise is how your ...
Creatine as a mind-body health supplement
When you hear the word creatine, you probably think of bodybuilders and gym-goers trying to bulk up. But there’s far more to creatine than ...
Why pain persists?
Chronic pain affects millions of people worldwide, often continuing long after an injury has healed. If you live with ...
How guilt manifests as physical discomfort
Guilt is often framed as a purely emotional experience, a moral compass gone awry. But what if your guilt isn’t just ...
Why workplace stress can create lasting physical symptoms
You’ve probably felt the tension in your shoulders during a tight deadline, the headache that won’t go away after ...
Lower back pain red flags
Lower back pain is one of the most common reasons you might visit a doctor, physiotherapist, or ...
“The Back Pain Cure: Mind-Body Approaches for Natural Relief” by Sarno Clinic
Are you tired of chasing relief through medications, endless physical therapy, or the looming threat of surgery - only to find ...
How childhood trauma manifests as adult chronic pain
If you struggle with chronic pain and traditional medical treatments haven’t provided lasting relief, the root of your symptoms may lie deeper than ...